After Wednesday’s 20 minute engine WOD we’re back shorter met-cons today. Sprint through these, knowing that you have a 4 minute break in between.  Record Rounds and reps for each

AMRAP in 6 minutes

10 Overhead Squats (75/55)
8 Bar Facing Burpees
2 Ring Muscle Ups

Rest 4 Minutes

AMRAP in 6 Minutes
10 Back Squats (95/65)
12/10 Calorie Row
2 Bar Muscle Ups

Accessory
4 x 1:00 low planks
add weight if needed