3/11/2018

10
Mar

3/11/2018

Working from the ground, complete the following complex every :90 for 6 total sets.  Add weight each set as needed, building to a heavy complex.

Strength

Clean + Jerk

1+3

Conditioning

4 Rounds for Time

10 Dead lifts (135/95)

15 Toes to Bar

40 Walking Lunges