3/14/2018

13
Mar

3/14/2018

Be smart about the dead lift today guys. Mid-Open season isn’t always the best time to set a new PR, lets feel some heavy weight but not go crazy. All lifts must be returned to the ground to count.


Strength
Take 15 Minutes to build up to a heavy 3 rep Dead lift for the day

Conditioning

4 Rounds for Time

16 Overhead Lunges (95/65)
12 Handstand Push-ups
9 Toes to Bar