3/19/2018

18
Mar

3/19/2018

Strength

Push Press

10.10,10

Conditioning

Interval Work 

2 minutes in 2 minutes off for 4 total rounds

10 Thrusters (45/33)

8 Toes to Bars

10 Kettlebell Swings (53/35)

*each round starts back at the thruster bar, count total completed rounds