3/29/2018

28
Mar

3/29/2018

For Time

40 Alternating DB Snatches (50/35)
Run 400M
40 Overhead Squats (115/75)
Run 400M
40 DB Hang Clean and Jerks (50/35) (alt every 5)
Row 40/30 Cal
40 Front Squats (115/75)
Row 40/30 Cal