3/5/2018

4
Mar

3/5/2018

EMOM x 12

A.  :30 Hollow Hold

B Back Squat x 5 (50-60%)

AMRAP in 12 minutes

10 Thrusters (45/33)

20 Sit-ups

10 Kettlebell Swings (53/35)

10 Burpees