3/8/2018

7
Mar

3/8/2018

We’ve seen snatches and or overhead squats every year of the open since its inception. Will this be the week we see them return? Lets start today’s workout with a complex to dial in all aspects of this tough movement. Only increase weight if you can hit all 3 elements of the complex nice and smooth.

EMOM x 8 Minutes
Complete the following complex increasing weight as needed.
1+1+1

Power Snatch + Overhead Squat + Squat (Full) Snatch

AMRAP in 12 minutes

2,4,6,8….
Toes To Bar
Wall Ball Shots (20/14)
Power Snatches (95/65)