3/17/2016

16
Mar

3/17/2016

Take 20 minutes to find a max snatch (full squat is a priority – then move to a power snatch if desired – note both weights in Wodify)
The metcon is a building ladder of overhead squats and toes-to-bar. Challenge yourself to string as many unbroken sets as you can.

Strength

1RM Snatch

Conditioning

AMRAP in 12 minutes:
1 OHS, 95/65#
2 toes-to-bar
2 OHS
4 toes-to-bar
3/6..4/8..5/10..etc.