3/21/2016

20
Mar

3/21/2016

Take 15-20 minutes to work on your power snatch. Try to land in the same foot position as a full snatch. For the metcon, you will buy in with 100 double unders and then complete the 9-12-15 AMRAP in the remaining time. The quicker you get the double unders done, the more time you have for the AMRAP. The ground-to-overhead may be snatches or clean and jerks, your choice.

Strength

Power snatch
2, 2, 2, 1, 1, 1

Conditioning

in 13 minutes:
100 double unders, then AMRAP
9 ground-to-overhead, 115/75#
12 burpees over bar
15 box jumps, 24/20″