Take 5 -10 minutes to practice double unders

EMOM x 21

A. 8 Strict Pull-ups (Progressions)

B. 12 Box Jump Overs (24/20)

C. 12 Dumbell Snatches (50/35) 6L, 6R

Cash Out:

Tabata Low Plank

:20 in low plank / :10 rest