Take 5 -10 minutes to practice double unders
EMOM x 21
A. 8 Strict Pull-ups (Progressions)
B. 12 Box Jump Overs (24/20)
C. 12 Dumbell Snatches (50/35) 6L, 6R
Cash Out:
Tabata Low Plank
:20 in low plank / :10 rest
Take 5 -10 minutes to practice double unders
EMOM x 21
A. 8 Strict Pull-ups (Progressions)
B. 12 Box Jump Overs (24/20)
C. 12 Dumbell Snatches (50/35) 6L, 6R
Cash Out:
Tabata Low Plank
:20 in low plank / :10 rest
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