Push Jerk work for today guys, lets get on the bar and hit 2 sets of 3 and 3 sets of 2, heavy, recording the heaviest set of 2 in WODIFY.

Scale weight as needed for the met-con, don’t underestimate squats that will get tough after a few reps. Your choice on bike/row option, just note the different calorie requirements for each piece of equipment.


Push- Jerk


4 Rounds for Time
7 Should to Overhead (115/75)
9 Back Squats (115/75)
11/9 Cal Row / Bike

Bike (RX+)

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