3/30/2017

29
Mar

3/30/2017

Push Jerk work for today guys, lets get on the bar and hit 2 sets of 3 and 3 sets of 2, heavy, recording the heaviest set of 2 in WODIFY.

Scale weight as needed for the met-con, don’t underestimate squats that will get tough after a few reps. Your choice on bike/row option, just note the different calorie requirements for each piece of equipment.

Strength

Push- Jerk
3,3,2,2,2

Conditioning

4 Rounds for Time
7 Should to Overhead (115/75)
9 Back Squats (115/75)
11/9 Cal Row / Bike

Bike (RX+)