2 Rounds For Time
40 Wall Ball Shots (20/14)
40 Dumbbell Snatches (50/35) Alternating
30 Front Rack Lunges (105/70)
30 Shoulder to Overhead (105/70)
Accessory – 3 Rounds For Quality
6 Barbell Bent Over Rows
1:00 Weighted Plank
2 Rounds For Time
40 Wall Ball Shots (20/14)
40 Dumbbell Snatches (50/35) Alternating
30 Front Rack Lunges (105/70)
30 Shoulder to Overhead (105/70)
Accessory – 3 Rounds For Quality
6 Barbell Bent Over Rows
1:00 Weighted Plank
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
Ladies Night – Last Call Calling all CFC Ladies! It’s not too late to show up for tomorrow night’s Ladies Night! The event starts at
FIVE, THREE, ONE, GAINS!Strength and muscle building are two important aspects of fitness that many people strive to improve. While there are many different training
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