2 Rounds For Time
40 Wall Ball Shots (20/14)
40 Dumbbell Snatches (50/35) Alternating
30 Front Rack Lunges (105/70)
30 Shoulder to Overhead (105/70)
Accessory – 3 Rounds For Quality
6 Barbell Bent Over Rows
1:00 Weighted Plank
The Murph Challenge 2023
05-11-2023
5:00 pm
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
