4/6/2018

5
Apr

4/6/2018

2 Rounds For Time

40 Wall Ball Shots (20/14)

40 Dumbbell Snatches (50/35) Alternating

30 Front Rack Lunges (105/70)

30 Shoulder to Overhead (105/70)

Accessory – 3 Rounds For Quality

6 Barbell Bent Over Rows

1:00 Weighted Plank