Front squat training to start the day today gang, let’s get to work.  Remember your final set or “money set” is 3+ meaning aim for a minimum of 3 reps but push the envelope and get as many reps as you can.  The met-con is a straight up burner with limited time needed to coach / set-up.  Heads down and GOOOOOOO!

Strength

Titan Day 5
Front Squat
3 @ 50%
3 @ 60 %
3 @ 70%
3 @ 80%
3 + @ 90%

Conditioning

AMRAP in 10 Minutes

Sprint 400M
Then in remaining Time

10 Burpees Over Bar
10 Thrusters (75/55)
20 Sit-ups