4/21/2016

20
Apr

4/21/2016

We haven’t tested our 1 rep conventional deadlift since last year! (12/31/15) Take your time and really tighten everything up when you go for that max lift! This includes legs, hips, lower back, lats, grip…even you’re neck! It all matters.
We have two cash outs – tabata pistols and double unders. Both are accumulated reps – so total reps across all eight sets (one number for pistols and one for double unders) You can use any leg for pistols. Scales include holding onto a bar for balance, descending to a box, or doing partial range of motion. Holding a counter weight will be considered Rx as long as you are below parallel.

Test

1RM Deadlift

Conditioning

Tabata pistols

rest 1 minute

Tabata double unders