4/22/2017

21
Apr

4/22/2017

A mix of some popular lady WOD elements and running today. Pair up with someone using the same equipment where possible, and split work however you desire with one athlete working at a time.

“The Running Ladies”
In Teams of 2
Run 400M
30 Clean and Jerks (135/95)
Run 400M
15 Snatches (135/95)
Run 400M
50 Wall Balls
Run 400M
40 Handstand Push-ups
cap 30 minutes