4/28/2017

27
Apr

4/28/2017

* note this WOD uses burpee over bar, not standard burpees

“Death by Dead lift / Burpee”
Treating as an EMOM for a max of 15 minutes: Complete 1 dead lift and 1 burpee on the first minute adding one rep to each movement each subequent minute until you miss or reach 15 minutes.

ex. on minute 7 you’ll hit 7 deads and 7 burpees over the bar

Strength
Build up to a heavy(ish) set of 3 for the dead lift
Then
Break down to 60% of what you hit today and use that for the WOD

Conditioning

“Death by Dead lift / Burpee”
1+1
2+2
3+3
etc

max 15 minutes