This workout starts with a 1k row. You will get off the rower and immediately begin KB swings and wall balls. During this couplet, do 5 burpees every minute on the minute. If it takes you longer than 30 seconds to perform the burpees, scale to 3 burpees EMOM.
For total time:
then, 5 rounds of:
15 KB swings, 70/53#
15 wall balls, 20/14#
EMOM 5 burpees (except for row)