4/30/2017

29
Apr

4/30/2017

Strength

To be completed not for time

Strict Press – (same weight for all sets)

10-8-6-4-2

alternating with 

Strict Pull-ups

3-8 per round depending on ability

Conditioning

For Time

35-25-15-5

Kettlebell Swings (53/35)

Sit-ups

Push-ups