AMRAP in 10 minutes
15 Wall Balls (20/14)
10 Toes to Bar
15 Box Jumps (24/20)
Accessory EMOM x 8
A. 15 Russian Twists (weighted or not)
B. Barbell Overhead Carry (135/95) x 2 lengths
The Murph Challenge 2023
05-11-2023
5:00 pm
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
