5/3/2018

2
May

5/3/2018

AMRAP in 10 minutes
15 Wall Balls (20/14)
10 Toes to Bar
15 Box Jumps (24/20)

Accessory EMOM x 8
A. 15 Russian Twists (weighted or not)
B. Barbell Overhead Carry (135/95) x 2 lengths