Using one DB, and holding it in the front rack position, move through these squats switching sides at the halfway point of each set.
For Time
20-16-12-8-4
Dumbbell Waiter’s Squat (50/35)
Toes to Bar
Calorie Row
Accessory
4 Sets Alternating For Quality
Plate Flutter Kick x :40
ME Push-ups x :30
(rest as needed between movements and sets)
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