Using one DB, and holding it in the front rack position, move through these squats switching sides at the halfway point of each set.

For Time

20-16-12-8-4

Dumbbell Waiter’s Squat (50/35)
Toes to Bar
Calorie Row

Accessory

4 Sets Alternating For Quality

Plate Flutter Kick x :40
ME Push-ups x :30

(rest as needed between movements and sets)