5/8/2018

Using one DB, and holding it in the front rack position, move through these squats switching sides at the halfway point of each set.

For Time

20-16-12-8-4

Dumbbell Waiter’s Squat (50/35)
Toes to Bar
Calorie Row

Accessory

4 Sets Alternating For Quality

Plate Flutter Kick x :40
ME Push-ups x :30

(rest as needed between movements and sets)

POPULAR POSTS

What’s In The Box – September 2023

Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.

What’s In The Box – August 2023

I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!