Using one DB, and holding it in the front rack position, move through these squats switching sides at the halfway point of each set.
For Time
20-16-12-8-4
Dumbbell Waiter’s Squat (50/35)
Toes to Bar
Calorie Row
Accessory
4 Sets Alternating For Quality
Plate Flutter Kick x :40
ME Push-ups x :30
(rest as needed between movements and sets)
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
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