In teams of 2 alternating rounds, using a you go, I go format.
Team “DT”
10 rounds for time
12 Dead lifts (155/105)
9 Hang Power cleans
6 shoulder to overhead
What’s In The Box – October Newsletter
09-27-2023
2:36 pm
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
