In teams of 2 alternating rounds, using a you go, I go format.
Team “DT”
10 rounds for time
12 Dead lifts (155/105)
9 Hang Power cleans
6 shoulder to overhead
The Murph Challenge 2023
05-11-2023
5:00 pm
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
