Benchmark day today gang, so show up with your game face on. This is a sprint workout with a time domain of 7 minutes or less. Take some time before the WOD to dial in your cleans and kipping ring pull-ups. If we finish early I’ve got a nice tire flip combo we can tackle, but the focus is Elizabeth, lets get after it.


Power Cleans (135/95)
Ring Dips

Cash Out – TBA