5/2/2016

1
May

5/2/2016

For the strength complex, the clean and hang clean may be received in any position – full or power clean. Technically, you should be able to do more weight with a full clean vs. a power clean, so if this is not the case, there are probably technical deficiences to work on.
For “Elizabeth,” power cleans are acceptable.

Strength

Find a heavy complex of

Clean + Hang Clean + FS + Split Jerk

For Time

“Elizabeth”
21-15-9
Cleans, 135/95#
Ring dips