5/26/16

This is a classic “girl” benchmark. If you are newer to CrossFit, there are two ways to scale this workout: one way is to cut the reps to 15 or 20 per round, but still do 5 rounds. This is a good way to get the running in and to feel what it’s like to do 5 rounds. The other way is to do 3 or 4 rounds. The benefit of this method is that you can see where you are after that 3rd or 4th round. It can be a “game time decision” as to whether you stop or continue (at the coach’s discretion)

“Kelly”
5 rounds for time:
Run 400m
30 box jumps, 24/20″
30 wall balls, 20/14#

POPULAR POSTS

What’s In The Box – September 2023

Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.

What’s In The Box – August 2023

I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!