5/7/2016

6
May

5/7/2016

In partners complete the work in any order and partition as necessary. For instance, while you could do 100 deadlifts to start, you could also start with 25 KB swings, then do 25 push-ups, etc. Partners do not necessarily have to do equal work – play to each other’s strengths.

In partners, for time:
100 deadlifts, 225/155#
150 wall balls, 20/14#
175 KB swings, 53/35#
200 push-ups