Strength
Back Squat 10RM
Conditioning
21-18-15-12-9-6-3
Calorie Row
Kettlebell Swings (53/35)
Wall Ball Shots (20/14)
Strength
Back Squat 10RM
Conditioning
21-18-15-12-9-6-3
Calorie Row
Kettlebell Swings (53/35)
Wall Ball Shots (20/14)
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
Ladies Night – Last Call Calling all CFC Ladies! It’s not too late to show up for tomorrow night’s Ladies Night! The event starts at
FIVE, THREE, ONE, GAINS!Strength and muscle building are two important aspects of fitness that many people strive to improve. While there are many different training
COPYRIGHT © 2022 KILO. ALL RIGHTS RESERVED.