6/10/2017

9
Jun

6/10/2017

At the start of class today, break up into teams of 3 and grab a bike , climbing rope and a dumbbell. Snake format means you follow your partners through movement after movement never passing one another. Maintain this pattern for the full 18 minutes.

Scale options
1 Rope Climb = 3 Rope Pulls or 3-7 Strict pull-ups
10/8 Bike Cal = 15/12 Rowing Cal

After the AMRAP breakdown and have fun with two separate tests of body-weight ability. Max chin over bar hold and ME Push-ups unbroken.

In teams of 3

Using a snake style

AMRAP in 18
Bike 10/8 Cal
10 Dumbell Snatches (50/35)
1 Rope Climb

Cash Out

1 ME Chin Over Bar hold
1 Set ME Push-ups