At the start of class today, break up into teams of 3 and grab a bike , climbing rope and a dumbbell. Snake format means you follow your partners through movement after movement never passing one another. Maintain this pattern for the full 18 minutes.
1 Rope Climb = 3 Rope Pulls or 3-7 Strict pull-ups
10/8 Bike Cal = 15/12 Rowing Cal
After the AMRAP breakdown and have fun with two separate tests of body-weight ability. Max chin over bar hold and ME Push-ups unbroken.
In teams of 3
Using a snake style
AMRAP in 18
Bike 10/8 Cal
10 Dumbell Snatches (50/35)
1 Rope Climb
1 ME Chin Over Bar hold
1 Set ME Push-ups