6/14/2017

13
Jun

6/14/2017

Longer style Met-con today guys, take a few minutes to prep for dead lifts / wall balls prior to the start of this WOD.

Our legs should be pretty smoked from this one, a round of tabata air squats will make for an extra spicy cash out. Go for max Reps!!

For Time
Run 800M
50 Wall Balls (20/14)
30 Dead lifts (155/105)
25 Wall Balls (20/14)
15 Dead lifts (155/105)
Run 800M

Cash Out

Tabata Air Squats