An olympic lift, a gymnastic movement, and a monostructural component – these are the three types of movement we think about when programming. Since this is a longer workout, you will want to pace this out and decide how to break up the reps. Those stronger/more proficient will be able to do these unbroken for at least the first few rounds, but since it’s a longer workout, maybe you break up earlier than you need to. The run shouldn’t be a sprint, but don’t treat it as a light jog either.

AMRAP in 25 minutes:
7 clean and jerks, 155/105#
14 HSPUs
run 400m

Previous PostNext Post