Today let’s get back to gymnastics and work on our handstand progressions. Use the time to work on something harder than what you typically do in workouts.

For the metcon, “shoulder to overhead” means either a shoulder press, push press, or any kind of jerk. If you don’t have the shoulder and lat strength to do dynamic toes to bar, scale to V-ups.

HSPU’s

A: 5 x 2 box walks/inverted attempts
B: 5×2 wall walks/inverted attempts
C: 5×5 kipping, strict, or deficit HSPU’s
D: 10 x 1 handstand walk or 5×2 freestand HSPU

Conditioning

For time:
21-15-9
Shoulder to overhead, 135/95#
Box jumps, 24/20″
Toes to bar