This workout may start at any station, but move in order of the movements written. Do as many reps as you can in 60 seconds and then switch to the next station. Continue in this fashion for 5 minutes and then rest for 1 minute. Repeat for a total of 3 rounds. Your score is total reps. There is no transition time built into the workout. Yes, both men and women use 20″ boxes.

“Fight Gone Bad”
3 Rounds of 1 Minute at Each Station
1 Minute rest between rounds
Wall balls, 20/14#
Sumo deadlift high pull, 75/55#
Box jumps, 20″
Push presses, 75/55#
Row, calories

Previous PostNext Post