For the complex, you will start in the hang position and receive it in a full snatch. Stand it up and do 2 overhead squats. You may either drop the bar or follow it down, but then do a full snatch. Find the heaviest weight possible for this complex. For the metcon, the thrusters must obviously pass through a full squat and end with bar overhead. Burpees are standard, no going over the bar (this time).
Strength
Hang snatch + 2 OHS + Snatch
Conditioning
4 rounds for time:
200m run
10 thrusters, 95/65#
15 burpees
