Start today with two pieces for strength, these components will be untimed. Working with a partner build up to a heavy set of 5 over 4 sets on the bench press, spotting for each other. In between bench sets, you’ll have another bar set up for reverse lunges. From the ground clean the bar into position and step BACK into a lunge, alternate for 3 reps per side each set, then head back to the bench.

Strength

Bench Press 5,5,5,5

paired with

Front Rack Reverse Lunges (135/95)
6,6,6,6

Conditioning

AMRAP in 10 Minutes

30 Double Unders
20 Wall Balls (20/14)
10 Sit-ups