This is not as much of a sprint test as “Grace”, as you’re more likely to see athletes completing quick singles here. When determining loads for this workout, consider what you would do for “Grace” then add about 30-40%. You should use a weight for which you can only complete one rep at a time, this means no loading up 95 and ripping off 6 sets of 5 – thats Grace, not heavy Grace. You should only do more than one at a time if using RX loads and even then its not a good idea for most.

After Taking time to warm up to your working weight

EMOM x 3
Power Clean + 2 Clean Pulls (205/145)
or slightly heavier than working scaled weight

Heavy Grace
30 Clean and Jerks (185/130)

cap 10 minutes


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