Take the first 10 minutes of class to work on Pull-ups skills and complete some mid-line work. For Kipping Pull-ups, work to GET BETTER, for you that could be standard gymnastics kipping, butterfly, chest to bar etc. Volume will vary by athlete – work with a coach to determine rep counts.

 

EMOM x 10

A. Kipping Pull-up Practice
B. 12 Weighted AB-Mat Sit-ups

“BoboFet’s Revenge”

21-15-9
Dead lift 185/125
Burpees over Bar

60-40-20
Double Unders

cap 10 minutes