Take the first 10 minutes of class to work on Pull-ups skills and complete some mid-line work. For Kipping Pull-ups, work to GET BETTER, for you that could be standard gymnastics kipping, butterfly, chest to bar etc. Volume will vary by athlete – work with a coach to determine rep counts.
EMOM x 10
A. Kipping Pull-up Practice
B. 12 Weighted AB-Mat Sit-ups
“BoboFet’s Revenge”
21-15-9
Dead lift 185/125
Burpees over Bar
60-40-20
Double Unders
cap 10 minutes
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
Ladies Night – Last Call Calling all CFC Ladies! It’s not too late to show up for tomorrow night’s Ladies Night! The event starts at
FIVE, THREE, ONE, GAINS!Strength and muscle building are two important aspects of fitness that many people strive to improve. While there are many different training
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