7/11/16

10
Jul

7/11/16

Build up to a heavy or max snatch in the first part of class. Then we have a benchmark: “Isabel.” This is 30 snatches for time and is intended to be power snatches. If you cannot do the prescribed weight, use about 75% of your 1 rep.

Strength

1RM snatch

Conditioning

“Isabel”
30 snatches, 135/95#