7/11/2015

10
Jul

7/11/2015

8:00 – Country Club – Don’t Forget!!!

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.
You can choose to do this solo (as intended) or with a partner. If you choose a partner, the runs must be done together, and the rest of the work must be synchronized with both athletes working together. If you do it with a partner, try to use the same weight for the thrusters if you can. (not absolutely required)

Athlete’s choice whether to do this solo or with a partner.
“Daniel”
For time:
50 pull-ups
400m run
21 thrusters, 95/65#
800m run
21 thrusters, 95/65#
400m run
50 pull-ups