Find a 1 rep shoulder press from the racks – make sure those knees don’t bend!
Push press weight should be something you can do the 10 reps in one or two sets. (You’ll need to clean it from the ground first) Scale double unders to a manageable number if needed.
Strength
1RM shoulder press
Conditioning
5 rounds for time:
10 push presses, 115/75#
15 box jumps, 24/20″
20 burpees
25 double unders
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
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