7/13/16

12
Jul

7/13/16

Find a 1 rep shoulder press from the racks – make sure those knees don’t bend!
Push press weight should be something you can do the 10 reps in one or two sets. (You’ll need to clean it from the ground first) Scale double unders to a manageable number if needed.

Strength

1RM shoulder press

Conditioning

5 rounds for time:
10 push presses, 115/75#
15 box jumps, 24/20″
20 burpees
25 double unders