7/15/2015

14
Jul

7/15/2015

For today’s WOD, the deadlift weight should be heavy, but not to the point of a rounded backs. For weighted pull-ups, put your foot through a kettlebell and grab a bar just in your reach (put a KB on a box to start if you need to). Scale this as needed with lighter KBs, or some version of a strict pull-up. Any grip will suffice. Lunges are two each leg, try to land and immediately go up into your next split lunge. Although this is “for time” you should move methodically and smoothly through the movements.

20 rounds for time:
1 deadlift, 315/215#
2 weighted pull-ups, 55/35#
3 burpees
4 jumping lunges