Take the bar out of the rack and find a 1 rep max overhead squat. The metcon is an up and down chipper – scale the knees-to-elbows to V-ups and scale the double unders to a reasonable number if needed.
Strength
1RM OHS
Conditioning
For time:
25 knees-to-elbows
50 KB swings, 53/35#
75 double unders
100 wall balls, 20/14#
75 double unders
50 KB swings, 53/35#
25 knees-to-elbows
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
COPYRIGHT © 2022 KILO. ALL RIGHTS RESERVED.