7/25/2015

24
Jul

7/25/2015

Pair up and get ready for some fun. For the rope climbs, thrusters, and burpees, only one person works at a time. For the tire flips, you may either flip it back and forth to each other or both flip it from the same side.
You will work for 45 seconds at each station and have 15 seconds to transition. Your score is total reps across all movements. You may scale rope climbs to 3 rope pulls, but 3 rope pulls will equal 1 rep.

In teams of 2, ME at each station (3 rounds, :45 work, :15 transition):
Tire flips
Rope climbs
Thrusters, 135/95#
Burpees over bar