7/29/2015

28
Jul

7/29/2015

Take your time warming up, mobilizing, and working your way up to a new 1RM snatch. If you typically power snatch more than you snatch (full), find your 1RM for both and make a note in Wodify. For new athletes, you may want to start with a hang power snatch and work your way through to a hang power snatch + OHS, then to a hang snatch, etc.

Take the entire class time to find your:

1 RM Snatch