7/7/16

6
Jul

7/7/16

Take the beginning of class to work on your HSPU efficiency and power snatch form. Box jumps should be higher than normal. This is a longer workout, but treat each movement so you conserve your energy!

AMRAP in 18 minutes:
6 HSPUs
8 box jumps, 30/24″
10 power snatches, 115/75#
12 burpees