Taking a few weeks from between strength phases will allow us to dial in some movements we haven’t seen too often over the past 8 weeks. Let’s make sure our squats are still going strong after a lot of pulling work over the past few months. Build up in weight then hit 3 heavy sets of 3 increasing weight on each successful set.
Back Squat
3,3,3
Conditioning
10-1
Hang Power Cleans (135/95)
Wall Balls (20/14)
Burpees
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
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