8/15/2016

14
Aug

8/15/2016

Bars come from the ground – you’ll have to clean it and then push jerk, split jerk, or push press for the shoulder-to-overheads. On the last StO, put the bar on your back for the back squats.

For Time

“Freddy’s Revenge 2.0”
5 rounds for time:
5 burpees
7 shoulder-to-overhead, 135/95#
9 back squats, 135/95#