Start out on the bench today and build up to a heavy 5 Rep for the day. Once you find that number take 70% of that and complete 3 sets of 10 across. Use spotters on EVERY set.
Our met-con today is a pulling test of strength, gymnastics and lung capacity. Get your sprint on today!!
Strength
Bench Press
5RM (12 min)
10-10-10 (8 min)
Conditioning
For Time
21-15-9
Dead lift (185/125)
Pull-ups
Air Squats
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
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