8/16/2017

Start out on the bench today and build up to a heavy 5 Rep for the day. Once you find that number take 70% of that and complete 3 sets of 10 across. Use spotters on EVERY set.

Our met-con today is a pulling test of strength, gymnastics and lung capacity. Get your sprint on today!!

Strength

Bench Press
5RM (12 min)

10-10-10 (8 min)

Conditioning

For Time
21-15-9

Dead lift (185/125)
Pull-ups
Air Squats

POPULAR POSTS

What’s In The Box – September 2023

Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.

What’s In The Box – August 2023

I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength

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