In teams of 2 alternate on each barbell movement at will until all needed reps are completed. For the double unders – both athletes must complete 30 reps (or equivalent) scale. After the round of burpees / DUs, athletes will split 50 sit-ups before returning to the power cleans and round 2.
Working in teams of 2
AMRAP in 20
30 Power Cleans (115/75)
30 Double Unders*
30 Front Squats (115/75)
30 Double Unders*
30 Burpees over bar
30 Double Unders*
50 Sit-ups
*both athletes complete all reps
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.
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