8/19/2017

18
Aug

8/19/2017

In teams of 2 alternate on each barbell movement at will until all needed reps are completed. For the double unders – both athletes must complete 30 reps (or equivalent) scale. After the round of burpees / DUs, athletes will split 50 sit-ups before returning to the power cleans and round 2.

Working in teams of 2

AMRAP in 20
30 Power Cleans (115/75)
30 Double Unders*
30 Front Squats (115/75)
30 Double Unders*
30 Burpees over bar
30 Double Unders*

50 Sit-ups

*both athletes complete all reps