Lets work on speed under the bar on jerks today, focus on pressing yourself under the bar rather than pushing it over your head. No press-outs count today, make these jerks legit. Our conditioning piece is 10 rounds – short reps on each movement should allow you to move consistently for the entire workout. Your rest period should be limited to your time walking between movements. Scale toes to bar to a volume you can complete quickly without coming on and off the bar.


Jerk Practice
Take 20 minutes to build to a heavy complex of

Power Jerk + Split Jerk
1 +1


10 Rounds for Time
5 Toes to Bar
5 Box Jumps (30/24)
7 Wall Balls (20/14)
7 DB Snatches (50/35) *alt L/R each round

*hard cap 20 minutes

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