8/27/2016

26
Aug

8/27/2016

This is NOT a partner workout today like we usually do.  Jerks should be moderately heavy.
Suggested scales for this would be to run 400m each time, do V-ups instead of toes to bar, and scale the weight to something like 95/65.

For time:
Run 800m
30 toes to bar
15 push jerks, 165/110#
Run 400m
15 push jerks, 165/110#
30 toes to bar
Run 800m